HOW TO WIN ON NATIONAL RELAXATION DAY

HOW TO WIN ON NATIONAL RELAXATION DAY

                                                 

5 Ways to Enjoy National Relaxation Day…

Even if you have to work


Today, August 15th 2017 is National Relaxation Day,

this day of recognition was established in 1985,

so why do you have to work, you ask?

Because they don’t want you to be great,

but we do, so here are 5 ways to get your

relaxation on and still get the job done.



1

Wake up and meditate or take a break and meditate

Take 10 minutes today to completely disconnect from everything around you.

Leave the cell on your desk and go find a quiet corner to decompress.

Go for a walk and zone out. Part of living healthy is

being able to tune out the noise around you.

Tips for meditating


2

Load up on Vitamin C

                                                  

Vitamin C has been proven to be a natural stress reliever.

So grab some citrus fruit and savor every piece.

Packed with 12 grams of Vitamin C per serving Watermelon

is a refreshing choice during the dog days of summer. 

3

Stream a stress relieving playlist

                                                 

Log onto whatever streaming service you subscribe to and rock

out to a playlist that elevates your mood.

Tidal currently has 55. We are rocking out

to When Jazz and Hip-Hop Collide!


4

Get a hand massage from your crush

                                                              

Grab a lavender scented lotion and ask your work crush

for a hand massage. Have them watch this video first

Tips for the best hand massage ever.

Thank me later ;)

5

If it's that bad just leave!

                                           

Say eff it and leave work early (if you can)

the work will be there tomorrow.

But don’t blame me if you get fired.



Bonus Tip:
GO SHOPPING..Retail Therapy always helps


                                                            

Aug 15th 2017 K Kelly

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