If You Are Freaking out try this book
Paperback book / workbook. Is everything terrible? Is your life going to shit and your brain's convinced you that you’re utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you're freaking out. Simone has been there, and she made herself a book to remind her, page by page, exactly what to do to get herself out of danger, and now it can help you too.